Moving On a Fit4All service

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Fit 4 All (F4A) service is designed to improve the postural stability of older people through a 20 week falls exercise programme. The aim is to improve muscular strength, flexibility, coordination and balance which will help improve mobility, reduce the risk of falling and maintain independence.

Attendees must;

• Have a history of falls, are at risk of falling or have a fear of falling

• Be registered with a Telford and Wrekin GP

• Be aged 65 or over, or by exception have a significant clinical indication for attendance

• Be able to follow instruction

• Be able to participate in either seated or standing exercise.